You've probably heard of “mindfulness.” It's the broad-brush name increasingly used to refer to a growing variety of mental self-help methods. Along with their popularity come red flags: Do they really help? Are they just about “me?” Are they some form of religion clothed in secular words? Blogs and would-be users evaluate the wide variety of methods almost as if all mental approaches to health are fundamentally the same. But they are not—probably not any more than all pharmaceutical approaches Continue Reading